Dental Care Travel Tips

travel-and-dental-careEating healthy while you travel is just as important for your teeth as it is for your waistline! You and your smile require a smart balance of foods and practices to stay healthy. This basic guide below can help keep your smile bright when traveling!

1. Pack a dental kit. Toothbrush, toothpaste, mouthwash, and floss should always be in your luggage when taking any trip. Make sure your carrying case for your dental kit is clean and free of contaminants, along with packing your brush only when it’s dry.

2. Consider mealtime cleaning. Our general dentist in Torrance recommends brushing your teeth an hour after meals, which can be hard to do for midday meals. While you may not want to carry around a toothbrush, you can fit convenient pocket-sized disposable dental cleaning products. Most drugstores carry these supplies.

3. Stay hydrated. Whether you’re flying or taking a long drive, it’s all too easy to get dehydrated while traveling. And dehydration isn’t just tiring, it can actually put your teeth in danger. When your mouth dries out, the bacteria that can cause your teeth damage run rampant. Help protect your smile by staying hydrated.

4. Bring sugarless gum. If you can’t clean your teeth between meals, then sugarless gum can help remove contaminants. It’s also good for chewing when you’re feeling dehydrated during your travels, as the gum can stimulate the flow of saliva to protect your teeth.

5. Eat smart. Don’t let your healthy dental habits take a back seat while traveling. Avoid foods and drinks that stain, such as highly acidic wines and fruits. If you do indulge in these treats, make sure that you’re properly cleaning your mouth afterward.

Source:
Ji, Mylena. How can you keep your teeth healthy while traveling. A general dentist’s travel, dental tips. Dentistry4u.com. 25 November. Web 2015 April. 2016 http://www.dentistry4u.com/how-can-you-keep-your-teeth-healthy-while-traveling-a-general-dentist-travel-dental-tips/

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